How to Recognise a Gambling Problem
Symptoms, a PGSI-style self-check, and first-step interventions whether for yourself or a loved one.
Quick self-check (PGSI-style)
Answer "never / sometimes / often / almost always" for the past 12 months:
- I bet more than I could afford to lose.
- I needed larger amounts to feel the same excitement.
- I went back another day to win back losses.
- I borrowed or sold something to gamble.
- I felt I might have a problem.
- Gambling caused health/anxiety issues.
- People in my life criticised me.
- I had money trouble because of betting.
- I felt guilty about gambling.
Score: 0=never, 1=sometimes, 2=often, 3=almost always. Total:
- 0: no problem
- 1-2: low risk
- 3-7: moderate risk
- 8+: serious problem — get help immediately.
First steps
- Activate self-exclusion via the NBA Register.
- Hand bank-account oversight to a trusted person.
- Block betting sites with apps like Gamban.
- Call 1455 for psychological support.
For a loved one
- Listen without judgement.
- Don't pay off the debts — it fuels the cycle.
- Suggest professional help.
- Look after your own mental health too.